Friday 24th May 2013,
Crunchy Living | 100% Vegan Recipes & Living a Crunchy Life!

Pear and Poppy Seed Winter Mix Salad

When I was back in Michigan visiting family, my daughter and I were looking at things from my childhood. I had this little Scholastic book called the “Book of Me”. Let me tell you my daughter had quite the giggle-fest reading this book. Mind you I wrote it when I was her age! We got to the page where it was asking about favorite foods and foods I just plain hated. Nothing made my daughter laugh harder then reading that I hated salads. “See how things change”, I told her with a devilish grin and I laughed too. I LOVE salads. One thing I LOVE the most in salads is fruit; gotta love the sweet and sour taste that tickles your mouth!

Here is a favorite winter mix for you all with pears!

Pear and Poppy Seed Winter Mix Salad

e.g. These muffins have a crunchy top with a crumbly inside where you taste the subtle hint of lemon.

Ingredients

  • 2 pears (halved, cored, cut into thin slices)
  • 1/2 cup white balsamic vinaigrette
  • 1 teaspoon dijon mustard
  • 1 tablespoon organic sugar
  • 1 tablespoon poppy seeds
  • 1/2 cup extra-virgin olive oil
  • 4 cups organic arugula leaves
  • 4 cups organic baby spinach
  • 1/2 cup raw walnuts (chopped)
  • 1/2 cup raw pecans (chopped)
  • 1/2 teaspoon salt
  • 1 teaspoon pepper

Directions

Step 1
In a small bowl whisk together the following: white balsamic vinaigrette, dijon mustard, sugar, salt, pepper, and poppy seeds.
Step 2
Add the olive oil in a slow manner, continuing to whisk till the vinaigrette is thick. Set aside.
Step 3
In a salad bowl toss together the arugula, baby spinach, pecans, walnuts and dressing.
Step 4
Once you serve the plates add in the pear slices as you see fit.

What is your favorite ingredient in salads?

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About The Author

Providing recipes, advice, product suggestions to support a plant-based lifestyle. Encouraging the integration of the plant based lifestyle for everyone; from just 1% to 100%. Wellness for you and the plant!

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