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If you haven’t added kale to your diet, make that your new years resolution this year. Nutritional Benefits to Eating Kale Kale is high in antioxidants, iron, vitamin K, vitamin A, vitamin C, and calcium. This also is a anti-inflammatory food which can benefit us all. Always a wicked amount of inflammation wanting to go […]
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If you are someone trying to integrate a higher amount of raw food in your eating, there is a necessity for some grab-n-go tasty nom-noms! Here is a half dozen of rich yummy goodness. The perfect partner to your morning smoothie! This has been a raw item that my daughter LOVES! So much so I […]
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