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If you haven’t added kale to your diet, make that your new years resolution this year. Nutritional Benefits to Eating Kale Kale is high in antioxidants, iron, vitamin K, vitamin A, vitamin C, and calcium. This also is a anti-inflammatory food which can benefit us all. Always a wicked amount of inflammation wanting to go […]
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Types of oils to keep around … especially for raw foods or food cooked under 120º. COLD-PRESSED OIL (e.g. of oils I love to use olive oil, flaxseed, coconut, peanut, sesame, hemp, walnut, avocado) As far as coconut oil, you want to oil buy cold-pressed, raw and organic to insure you are getting the coconut […]
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CUCUMBERS, you are so lovely! These are one of my favorite ingredients in salads or even dipped in hummus! Yum! Most of all, they are awesome for fresh juice, not only do they provide TONS of juice; they also have lots of benefits. Of course like juicing any vegetable or fruit you are drinking down […]
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Serve with hummus and gluten-free pita bread for a very easy healthy Mediterranean meal. Peace, Love & Hummus! Ingredients 1 cup quinoa, cooked 1 bunch of parsley leaves, minced 1/2 cup yellow onion, minced 3 tomatoes, diced 4 tablespoons olive oil 4 tablespoons lemon juice, squeeze 2 lemons 1 teaspoons sea salt Directions In a […]
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