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If you haven’t added kale to your diet, make that your new years resolution this year. Nutritional Benefits to Eating Kale Kale is high in antioxidants, iron, vitamin K, vitamin A, vitamin C, and calcium. This also is a anti-inflammatory food which can benefit us all. Always a wicked amount of inflammation wanting to go […]
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A raw dish for the whole family! This dish is rich, energizing and satisfying, also completely easy to make too! It is a dish you can get the kids involved in, my daughter loves to make zucchini pasta. Check out the coconut water tutorial for this recipe, if you don’t have experience dealing with a […]
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When I was back in Michigan visiting family, my daughter and I were looking at things from my childhood. I had this little Scholastic book called the “Book of Me”. Let me tell you my daughter had quite the giggle-fest reading this book. Mind you I wrote it when I was her age! We got […]
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Serve with hummus and gluten-free pita bread for a very easy healthy Mediterranean meal. Peace, Love & Hummus! Ingredients 1 cup quinoa, cooked 1 bunch of parsley leaves, minced 1/2 cup yellow onion, minced 3 tomatoes, diced 4 tablespoons olive oil 4 tablespoons lemon juice, squeeze 2 lemons 1 teaspoons sea salt Directions In a […]
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