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Eating out in restaurants is yet another challenge that is presented to those of us who eat a Raw/Vegan diet. It seems to be second to the Socialization challenge. Like most challenges, it helps a lot to be prepared. Preparation will make the biggest difference, when faced with these situations. But even if you had […]
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Eating raw foods can be a challenge for many people. In some cases, it seems pretty impossible, even though it’s the easiest food to prepare. In my opinion, the difficulty in transitioning to raw foods is a matter of an addiction to cooked food, a mindset that it’s ‘too complicated’ and ‘time consuming’, and the […]
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Changing or improving your lifestyle towards a Vegan/Raw Foods one can seem daunting to many. On the surface, it certainly looks that way. This is our best attempt to help you make the transitions you’re aiming to achieve, more attainable and as stress free as possible. We believe anyone can do it, even when you’re […]
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  Many of us, including yours truly, made that resolution to drop some weight. To make sure we all reach our goals it is nice to have a sinful rich treat that is satisfying and yet won’t mess up our grand weight loss plans. Trust me they are delicious , but in a healthy way […]
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If you haven’t added kale to your diet, make that your new years resolution this year. Nutritional Benefits to Eating Kale Kale is high in antioxidants, iron, vitamin K, vitamin A, vitamin C, and calcium. This also is a anti-inflammatory food which can benefit us all. Always a wicked amount of inflammation wanting to go […]
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If you are someone trying to integrate a higher amount of raw food in your eating, there is a necessity for some grab-n-go tasty nom-noms! Here is a half dozen of rich yummy goodness. The perfect partner to your morning smoothie! This has been a raw item that my daughter LOVES! So much so I […]
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