Follow Me

Close
  Many of us, including yours truly, made that resolution to drop some weight. To make sure we all reach our goals it is nice to have a sinful rich treat that is satisfying and yet won’t mess up our grand weight loss plans. Trust me they are delicious , but in a healthy way […]
Continue Reading
If you haven’t added kale to your diet, make that your new years resolution this year. Nutritional Benefits to Eating Kale Kale is high in antioxidants, iron, vitamin K, vitamin A, vitamin C, and calcium. This also is a anti-inflammatory food which can benefit us all. Always a wicked amount of inflammation wanting to go […]
Continue Reading