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I woke this morning with one heck of a chocolate craving … YES, ladies that horrible cloud of temptation hit this morning. So I served up a bowl of blueberries and slices of mango and thought to myself “definitely need some chocolate!”. I always find ways to integrate chocolate in my day, but in a […]
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Types of oils to keep around … especially for raw foods or food cooked under 120º. COLD-PRESSED OIL (e.g. of oils I love to use olive oil, flaxseed, coconut, peanut, sesame, hemp, walnut, avocado) As far as coconut oil, you want to oil buy cold-pressed, raw and organic to insure you are getting the coconut […]
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