Peruvian Savory Raw Kale Salad
If you haven’t added kale to your diet, make that your new years resolution this year.
Nutritional Benefits to Eating Kale
Kale is high in antioxidants, iron, vitamin K, vitamin A, vitamin C, and calcium. This also is a anti-inflammatory food which can benefit us all. Always a wicked amount of inflammation wanting to go on in our body.
Why is this called a Peruvian salad, well that is easy, my husband is from Peru and after eating this dish he said it tasted like a dish he grew up with. That nailed that name, so eating this dish will bring you the flavors of Peru. That is a good thing!
This is a super simple and fast recipe. If you are wondering, YES, my daughter loves it … so kid approved!
Peruvian Savory Kale Salad
- 1 red bell pepper
- 1/2 avocado
- 1 cup pumpkin seeds, no shell - called pepitas (soaked at least 2 hours in filtered water)
- 1-2 teaspoon himalayan sea salt
- 2 Cloves garlic
- 1 bunch kale
|Mix the pepper, avocado, garlic, pumpkin seeds, and salt in your food processor until well blended.|
|After rinsing your kale, tear it into small pieces. Massage the kale in your fingers to break down the toughness of the kale. Almost gets a cooked appearance.|
|Pour your sauce on and mix thoroughly. Serve and enjoy!|
What is your favorite way to add Kale to your diet?