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A raw dish for the whole family! This dish is rich, energizing and satisfying, also completely easy to make too! It is a dish you can get the kids involved in, my daughter loves to make zucchini pasta. Check out the coconut water tutorial for this recipe, if you don’t have experience dealing with a […]
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Get your veggies in the sinful way! These are scrumptious to the point that they changed my daughters mind about kale. She said, ” Ok mama this is kale I will eat!” And she eats a lot of them. So this gets the kid friendly stamp. What is your favorite way to get your rawness […]
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Breakfast at our house Sunday morning, oatmeal and this delicious “Anti-Oxidant & Omega Rich Fruit Salad”. Serve it up with oatmeal and make sure to mix in a few spoonfuls. I am sure you tell how much I love raw walnuts, so much I keep a mason jar full of them ready to go on […]
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When I was back in Michigan visiting family, my daughter and I were looking at things from my childhood. I had this little Scholastic book called the “Book of Me”. Let me tell you my daughter had quite the giggle-fest reading this book. Mind you I wrote it when I was her age! We got […]
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LOVE Reese’s Peanut Butter Cups? OMIGOSH I do! To avoid the temptation of those GMO darlings … here is a QUICK way (like under a minute!) to curb that craving. Natural, vegan and healthier one too! Take your spoon and scoop a spoonful in your favorite organic peanut butter. Then keep a bag of vegan […]
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Want a quick energy boost that will also serve those lovely sweet cravings we get? Raw Vegan Chocolate Coconut Energy Balls Ingredients 1/4 cup cold pressed coconut oil, room temperature 1/4 cup organic maple syrup 1/3 cup organic cacao or pure cocoa powder pinch of sea salt 1 cup raw pecans or walnuts, soaked and dehydrated […]
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Serve with hummus and gluten-free pita bread for a very easy healthy Mediterranean meal. Peace, Love & Hummus! Ingredients 1 cup quinoa, cooked 1 bunch of parsley leaves, minced 1/2 cup yellow onion, minced 3 tomatoes, diced 4 tablespoons olive oil 4 tablespoons lemon juice, squeeze 2 lemons 1 teaspoons sea salt Directions In a […]
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