Follow Me

Close
A raw dish for the whole family! This dish is rich, energizing and satisfying, also completely easy to make too! It is a dish you can get the kids involved in, my daughter loves to make zucchini pasta. Check out the coconut water tutorial for this recipe, if you don’t have experience dealing with a […]
Continue Reading
Get your veggies in the sinful way! These are scrumptious to the point that they changed my daughters mind about kale. She said, ” Ok mama this is kale I will eat!” And she eats a lot of them. So this gets the kid friendly stamp. What is your favorite way to get your rawness […]
Continue Reading
Breakfast at our house Sunday morning, oatmeal and this delicious “Anti-Oxidant & Omega Rich Fruit Salad”. Serve it up with oatmeal and make sure to mix in a few spoonfuls. I am sure you tell how much I love raw walnuts, so much I keep a mason jar full of them ready to go on […]
Continue Reading
When I was back in Michigan visiting family, my daughter and I were looking at things from my childhood. I had this little Scholastic book called the “Book of Me”. Let me tell you my daughter had quite the giggle-fest reading this book. Mind you I wrote it when I was her age! We got […]
Continue Reading
Types of oils to keep around … especially for raw foods or food cooked under 120º. COLD-PRESSED OIL (e.g. of oils I love to use olive oil, flaxseed, coconut, peanut, sesame, hemp, walnut, avocado) As far as coconut oil, you want to oil buy cold-pressed, raw and organic to insure you are getting the coconut […]
Continue Reading