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There’s been more talk, lately, about the subject of eating according to your intuition, or gut, and while some may disregard it, through my own experiences and observations, it’s a very real thing. Granted, I don’t believe ‘intuition‘ or ‘gut’ are words that are used commonly, but rather the phrase ‘do what works for you’ […]
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In today’s times, it’s very confusing to find what works for us individually, in regards to the various popular diets that are being talked about and promoted. If one were to pay attention to every diet that exists nowadays, it would be very easy to become bewildered and overwhelmed. I know, because I speak from experience, […]
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Iodine and Thyroid are two commonly unknown or little known things, but it’s extremely important to become educated about them, for everyone’s sake. Iodine is an essential element for the production of the thyroid hormone, which affects so many areas of the body. Like some essential amino acids, the body doesn’t produce iodine on its […]
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Ayur (‘life’) Veda (‘science’ or ‘knowledge’) is a healing system that’s existed for 5,000 years and originated in India. These days, its popularity has grown far and wide. I’m going to do my best to keep it simple, in explaining it and outlining the fundamentals. Hopefully, after reading this, you’ll see ways in which its […]
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Sulfates are a very common ingredient in most bath, hair and beauty products. For the sake of simplicity, we will refer to Sodium Laureth Sulfates and Sodium Lauryl Sulfates (SLS), as they are the most widely used in these products. SLS are chemicals that act as emulsifiers, which basically mixes two liquids together, usually something […]
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HAIRCARE and SKINCARE DermOrganic: Vegan, mostly organic, cruelty free http://www.dermorganic.com/shop/index.php?main_page=index&cPath=15 SKINCARE/BATHCARE and HAIRCARE Desert Essence: Some organics. Some vegan. All vegetarian. https://www.desertessence.com/ Alaffia: Fair Trade, plant derived, products that are mostly, if not completely vegan (although they don’t state that on their site) http://www.alaffia.com/ Living Libations: Vegan and organic, cruelty free. Toothcare as well. http://www.livinglibations.com/ Edible […]
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With Valentines Day fast approaching I was thinking about one of the things that can destroy relationships … CONFRONTATION. We all have things we want to say and we say it a lot of times in a manner that is only ending in battle. I will admit my husband and I used to fight before […]
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