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Eating raw foods can be a challenge for many people. In some cases, it seems pretty impossible, even though it’s the easiest food to prepare. In my opinion, the difficulty in transitioning to raw foods is a matter of an addiction to cooked food, a mindset that it’s ‘too complicated’ and ‘time consuming’, and the […]
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These days, it’s easy to get confused about the topics surrounding our nation’s food supply. More people are becoming aware of what’s been happening, but it’s a slow moving train. GMOs and organic food are not usually something that’s covered in the mainstream media. It takes deeper inspection and an expanded search for answers, if […]
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Being that today’s supermarket shelves are mostly filled with packaged, processed foods, and filled with dangerous chemicals, it’s important, now more than ever, to be aware of what’s being added to these foods and how it affects the body, so that you can be more conscious of what to purchase that will do the least […]
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Changing or improving your lifestyle towards a Vegan/Raw Foods one can seem daunting to many. On the surface, it certainly looks that way. This is our best attempt to help you make the transitions you’re aiming to achieve, more attainable and as stress free as possible. We believe anyone can do it, even when you’re […]
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Tiny Little Grain Named Quinoa Quinoa is packed with so many benefits for your body. This is the vegan’s protein packed angel. This is a perfect grain for the high raw food diet for daily recipes. Quinoa can be eaten with breakfast, lunch and dinner. You can take it to the sweet, spicy or savory side. Let’s look closer why […]
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Always looking for ways to throw these darlings in our food as you will see in many of my recipes! I personally keep a Mason Jar filled with raw walnuts that are chopped to easily throw on fruit, salads, as a finish to many foods. Here are some of the many benefits to keeping this […]
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Yes, Lovely … Peanut Butter Powder! One of my favorite things in my pantry and main reason I had to share it with you, friend. Just Great Stuff … you aren’t kiddin’  It is gluten-free, organic, and no GMOs. This is awesome for that morning smoothie and many other ways that you will see in […]
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Types of oils to keep around … especially for raw foods or food cooked under 120º. COLD-PRESSED OIL (e.g. of oils I love to use olive oil, flaxseed, coconut, peanut, sesame, hemp, walnut, avocado) As far as coconut oil, you want to oil buy cold-pressed, raw and organic to insure you are getting the coconut […]
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