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Eating out in restaurants is yet another challenge that is presented to those of us who eat a Raw/Vegan diet. It seems to be second to the Socialization challenge. Like most challenges, it helps a lot to be prepared. Preparation will make the biggest difference, when faced with these situations. But even if you had […]
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Eating raw foods can be a challenge for many people. In some cases, it seems pretty impossible, even though it’s the easiest food to prepare. In my opinion, the difficulty in transitioning to raw foods is a matter of an addiction to cooked food, a mindset that it’s ‘too complicated’ and ‘time consuming’, and the […]
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There’s been more talk, lately, about the subject of eating according to your intuition, or gut, and while some may disregard it, through my own experiences and observations, it’s a very real thing. Granted, I don’t believe ‘intuition‘ or ‘gut’ are words that are used commonly, but rather the phrase ‘do what works for you’ […]
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Although it’s a fact, it’s not very well known that your skin is the largest organ, and it absorbs what you put on it. That means that in addition to the soaps, shampoo, lotions and cosmetics you apply to it, cleaning products that you use to clean your home are also absorbed. Even if you […]
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These days, it’s easy to get confused about the topics surrounding our nation’s food supply. More people are becoming aware of what’s been happening, but it’s a slow moving train. GMOs and organic food are not usually something that’s covered in the mainstream media. It takes deeper inspection and an expanded search for answers, if […]
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In today’s times, it’s very confusing to find what works for us individually, in regards to the various popular diets that are being talked about and promoted. If one were to pay attention to every diet that exists nowadays, it would be very easy to become bewildered and overwhelmed. I know, because I speak from experience, […]
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Being that today’s supermarket shelves are mostly filled with packaged, processed foods, and filled with dangerous chemicals, it’s important, now more than ever, to be aware of what’s being added to these foods and how it affects the body, so that you can be more conscious of what to purchase that will do the least […]
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Iodine and Thyroid are two commonly unknown or little known things, but it’s extremely important to become educated about them, for everyone’s sake. Iodine is an essential element for the production of the thyroid hormone, which affects so many areas of the body. Like some essential amino acids, the body doesn’t produce iodine on its […]
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