6 Reasons Why You Need to Add Maca to Your Routine
Maca is a root from the radish family it originates from the mountains of Peru. Sometimes called “Peruvian ginseng”! Most recipes you want it in powder form, but it comes in pill and liquid too.
This root has many benefits too:
Maca is rich in vitamin B vitamins, C, and E, also provides lots of calcium, zinc, iron, magnesium, phosphorous and amino acids.
Maca serves as a boost to your libido and increases endurance for both men and women. In addition balancing your hormones and increases fertility.
Maca relieves menstrual, pre-menopause and menopause effects. While alleviating cramps, body pain, hot flashes, anxiety, mood swings, and depression. Avoid taking maca, if you are pregnant or lactating.
Energy levels increase within a few days of using Maca as well as increasing stamina
Many take macs for skin issues, as for some people it helps to clear acne and blemishes. Another benefit for your skin is that is decreases sensitivity. In hot or cold weather, Maca may help your skin withstand extreme temperatures.
If you find yourself overcome with anxiety, stress, depression or mood swings, Maca may help alleviate these symptoms and a potential increase in mental energy and focus.