6 Reasons Why You Need to Add Maca to Your Routine


Maca is a root from the radish family it originates from the mountains of Peru. Sometimes called “Peruvian ginseng”! Most recipes you want it in powder form, but it comes in pill and liquid too.

This root has many benefits too:

Vitamins
Maca is rich in vitamin B vitamins, C, and E, also provides lots of calcium, zinc, iron, magnesium, phosphorous and amino acids.

Sexual function
Maca serves as a boost to your libido and increases endurance for both men and women. In addition balancing your hormones and increases fertility.

Female benefits
Maca relieves menstrual, pre-menopause and menopause effects. While alleviating cramps, body pain, hot flashes, anxiety, mood swings, and depression. Avoid taking maca, if you are pregnant or lactating.

Energy
Energy levels increase within a few days of using Maca as well as increasing stamina

Skin
Many take macs for skin issues, as for some people it helps to clear acne and blemishes. Another benefit for your skin is that is decreases sensitivity. In hot or cold weather, Maca may help your skin withstand extreme temperatures.

Mood balance
If you find yourself overcome with anxiety, stress, depression or mood swings, Maca may help alleviate these symptoms and a potential increase in mental energy and focus.

What is your favorite superfood?

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micheale
About me

Micheale is the foodie nerd behind Crunchy Living. Crunchy Living is an eceletic mix of green living, 100% vegan and raw vegan recipes, oodles of love & seeking wellness everyday! 100% Vegan, Raw and Plant-based recipes.

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